This is your year! Take back your wellness with the latest book release.
Get off the sidelines: Rebuild sustainable body & mind fitness.
Your on-demand education resource for allied health professionals, fitness professionals, and movement enthusiasts.
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Re-ignite your passion and skills to better serve your fitness and wellness clients.
Celebrate your fitness comeback
Want to bring clients back to fitness safely? The top reasons people quit fitness are injury and loss of motivation.
Receive your free 30 day back to fitness blueprint PDF via e-mail now. Includes:
- Follow along dynamic warm up
- 30 day return to cardio program
- 30 day return to resistance training program
- Goal time frame calculations
- Must have mindset & nutrition coaching tips
- Bonus: Weekly Fitness – Focus – Fuel Tips