5 tips for cold weather training
Winter is here! If you are planning to take your workouts outdoors, take a moment to prepare to enjoy your activity safely with these 5 tips.
Hip Trigger Point Release: The Big 4
Ever hear “just roll it out?” Maybe you’ve used a release ball on your feet, hips, or other places to decrease muscle tension.
Ever have questions about where to roll, or how long […]
5 tips for sleep efficiency
Time changes sap our energy. Plan ahead with these 5 tips to get re-energizing sleep now. Guest written by Corey Grenz, MS Exercise Science.
The average person needs 7-8 […]
High Kick Technique: The Big 4 For Instant Improvements
Dance team sections is definitely the buzz today! Congratulations to every team and tribe of supporters, as you have worked very hard to peak this season!
Coaches, if you find your […]
Ready to Run? 6 Tips to Get Started
Whether you are new to running, or an avid marathon runner, here are some tips to keep you on the road this spring!
Tip 1: Wear running shoes. Not all sneakers […]
Top 10 Spring Nutrition Upgrades
Spring has sprung! There are 2 major nutrition questions I receive every spring:
- What diet is best to tone up or lose weight?
- My calves are cramping up. What exercises […]
How to make your New Year’s strength board
Forget New Year’s Resolutions and Vision Boards, learn how to make your 2021 Strength Board
As we close out 2020, I want to thank each […]
5 tips to get your fitness back – sustainably
If your 2021 calls for a return to fitness, try these 5 tips to minimize risks of being sidelined by the “too much too fast” injuries.
3 Daily Habits That Can Make You a Better Dancer
Dancers,
What if there were 3 daily habits you are already performing where slight modification could make you a better dancer?
Give these 3 modifications a try:
1.Where are your ears? Keep your ears over your […]
3 Essential Habits to Get Fit This Spring
Seeking a more toned spring physique?
Why is it that winter just brings on this fluffy feeling? Then we feel the need to jump into fitness when the swimsuit season arrives.
Good […]
3 Tips and a Host of Resources for a Healthy Heart Lifestyle
It’s Heart Health Month!
How many people do you know affected by stroke, heart attack, or other heart/blood vessel conditions? What about the precursor of high cholesterol or high blood pressure?
I […]