3 Holiday Lifestyle Coaching Tips for Personal Trainers & Nutrition Coaches
Instead of getting upset or issuing diets and exercise as punishment, here a 3 tips to help your fitness, nutrition, and lifestyle clients enjoy the holidays in healthy […]
Top 5 Coaching Mistakes in Fitness Coaching
Giving advice instead of asking thoughtful questions
Problem: Clients ask me for health and fitness advice daily. While well intentioned advice, like “add 2000 steps […]
How to pick a fitness certification
With so many fitness certifications available, how do you choose? Let’s dive into the factors that can clarify your next steps.
#1 Define your […]
What your urine is trying to tell you
As the seasons change, it is hard to know if you are drinking enough water.
“Drink half your weight in ounces,” is only a rough […]
Exercise is boring – how to find fitness motivation
We all experience staleness in our exercise enthusiasm, particularly if we are working out alone at home, or feeling stuck in a routine without progress. Our brains are […]
Top 5 fitness mistakes
What do I wish a fitness professional told me earlier in my career? What mistakes did I make in fitness that I don’t want you to make? Sharing […]
Spring training travel workout
The first phase of getting back to resistance training focuses on training your body to burn fat, boost your metabolism, and build your stamina.
Follow along with the 45-minute workout […]
Build strength with one band
We all know that progression helps minimize training plateaus. While adding reps is an easy way to progress muscle endurance, it will not build true muscle tone or […]
5 ways to get off your strength training plateau
Following a routine can be efficient and effective, but our joints wear down faster than our muscles when we continue with the same lifts for months on end. […]
Sets, reps, rest, and weight . . .what’s the big deal?
Is your workout leading to the results you want?
Many weight-based workouts offer the wonderful general health benefits of movement, but we don’t see real toning or strength results.
How to unquit fitness
Last week, the world recognized National Quitter’s Day. (Yes, there is research to show that most people do not continue new fitness resolutions for […]
5 tips for cold weather training
Winter is here! If you are planning to take your workouts outdoors, take a moment to prepare to enjoy your activity safely with these 5 tips.