3 Holiday Lifestyle Coaching Tips for Personal Trainers & Nutrition Coaches
Instead of getting upset or issuing diets and exercise as punishment, here a 3 tips to help your fitness, nutrition, and lifestyle clients enjoy the holidays in healthy […]
How to oust the midnight munchies
It is not a lack of willpower! This is the top nutrition question I’ve received this week. Let’s dive into how you can inventory your own sources of […]
What your urine is trying to tell you
As the seasons change, it is hard to know if you are drinking enough water.
“Drink half your weight in ounces,” is only a rough […]
Top 10 Spring Nutrition Upgrades
Spring has sprung! There are 2 major nutrition questions I receive every spring:
- What diet is best to tone up or lose weight?
- My calves are cramping up. What exercises […]