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Giving advice instead of asking thoughtful questions

Problem: Clients ask me for health and fitness advice daily. While well intentioned advice, like “add 2000 steps […]

What do I wish a fitness professional told me earlier in my career? What mistakes did I make in fitness that I don’t want you to make? Sharing […]

Winter is here! If you are planning to take your workouts outdoors, take a moment to prepare to enjoy your activity safely with these 5 tips.