3 Holiday Lifestyle Coaching Tips for Personal Trainers & Nutrition Coaches
Instead of getting upset or issuing diets and exercise as punishment, here a 3 tips to help your fitness, nutrition, and lifestyle clients enjoy the holidays in healthy […]
How to oust the midnight munchies
It is not a lack of willpower! This is the top nutrition question I’ve received this week. Let’s dive into how you can inventory your own sources of […]
How to pick a fitness certification
With so many fitness certifications available, how do you choose? Let’s dive into the factors that can clarify your next steps.
#1 Define your […]
What your urine is trying to tell you
As the seasons change, it is hard to know if you are drinking enough water.
“Drink half your weight in ounces,” is only a rough […]
5 tips for sleep efficiency
Time changes sap our energy. Plan ahead with these 5 tips to get re-energizing sleep now. Guest written by Corey Grenz, MS Exercise Science.
The average person needs 7-8 […]
How to make your New Year’s strength board
Forget New Year’s Resolutions and Vision Boards, learn how to make your 2021 Strength Board
As we close out 2020, I want to thank each […]
3 Essential Habits to Get Fit This Spring
Seeking a more toned spring physique?
Why is it that winter just brings on this fluffy feeling? Then we feel the need to jump into fitness when the swimsuit season arrives.
Good […]
3 Tips and a Host of Resources for a Healthy Heart Lifestyle
It’s Heart Health Month!
How many people do you know affected by stroke, heart attack, or other heart/blood vessel conditions? What about the precursor of high cholesterol or high blood pressure?
I […]