Fitness & Exercise Articles for Movement Enthusiasts

How to stop urinary leaks while running. Outside Inc’s Women’s Running. May 2023.

Bone building basics. Outside Inc’s Women’s Running. May 2023.

Joint health for runners. Outside Inc’s Women’s Running. May 2023.

How to build hip mobility safely. Outside Inc. Oct 2022.

Ready to run? Bradenton Magazine. Sep 2022.

5 Areas to avoid with percussion massage guns. Outside Inc’s Women’s Running. July 2022.

How to train your deep core for spine stability. Outside Inc’s Oxygen. June 2022.

How to nail an effective cool down routine. Outside Inc’s Women’s Running. June 2022.

13 At-home cross-training exercises for runners. Outside Inc’s Women’s Running. June 2022.

How to prevent stress fractures from high intensity workouts. Outside Inc’s Oxygen. May 2022.

Essential Mobility routine for runners. Outside Inc’s Oxygen. May 2022.

What makes running a good warm up? Outside Inc’s Oxygen. May 2022.

The core-crushing no-crunches ab circuit. Outside Inc’s Oxygen. May 2022.

The best cross-training exercises for runners. Outside Inc’s Oxygen. April 2022.

6 effective pelvic floor exercises that aren’t kegels. Outside Inc’s Oxygen. April 2022.

4 lower body mobility drills to help you get stronger. Outside Inc’s Oxygen. April 2022.

5 Common Mistakes When Doing Banded Glute Workouts. Outside Inc’s Women’s Running. March 2022.

7 Steps to Mastering the Push up. Outside Inc’s Oxygen. March 2022.

6 steps to deeper squats. Outside Inc’s Oxygen. March 2022.

The shoulder exercises you need to push past strength plateaus. Outside Inc’s Oxygen. March 2022.

How to use cardio zones while training. Outside Inc’s Oxygen. April 2022.

Heart rate variability vs. Heart rate: what’s the difference. Outside Inc’s Oxygen. May 2022.

Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter? Outside Inc. March 2022.

How to stretch your hamstrings safely. Outside Inc. March 2022.

How to workout for heart health. Outside Inc’s Oxygen. Feb 2022.

Got IT Band Pain? Try These 6 Warm-Up Exercises. Outside Inc’s Women’s Running. Feb 2022.

Getting started with cardio and core. Coastal Orthopedics. 2021.

Cardio or weights? Nutrishop Learning Center. 2021.

6 week return to fitness guide. STRONG Magazine. Jan/Feb 2021.

The goal: obstacle course racing (OCR). STRONG Magazine. Jan/Feb 2020.

How to create a strong core. SME Contributor. Experience L!fe. 2017.

Exercises for sore tight hands. SME Contributor. Experience L!fe. 2017.

Is there a right way to train to failure? Experience L!fe. 2015.