Hip Trigger Point Release: The Big 4
Ever hear “just roll it out?” Maybe you’ve used a release ball on your feet, hips, or other places to decrease muscle tension.
Ever have questions about where to roll, or how long […]
High Kick Technique: The Big 4 For Instant Improvements
Dance team sections is definitely the buzz today! Congratulations to every team and tribe of supporters, as you have worked very hard to peak this season!
Coaches, if you find your […]
3 Daily Habits That Can Make You a Better Dancer
Dancers,
What if there were 3 daily habits you are already performing where slight modification could make you a better dancer?
Give these 3 modifications a try:
1.Where are your ears? Keep your ears over your […]
3 Tips and a Host of Resources for a Healthy Heart Lifestyle
It’s Heart Health Month!
How many people do you know affected by stroke, heart attack, or other heart/blood vessel conditions? What about the precursor of high cholesterol or high blood pressure?
I […]