Scholarly Journal Publications

Is Matching Exercise Intensity to Heart Rate Variability a Key to Effective Conditioning for Dancers? Journal of Dance Medicine & Science. June 2021.

Wellness Through Movement

4 Tips for Heart Health. Bradenton Magazine. February 2023.

5 Tips to Avoid Falling on Ice. Bradenton Magazine. December 2022.

Outdoor Summer Health Tips. Bradenton Magazine. June 2022.

Ask the Experts: Why Does Corrective Exercise Fall Short of Client Goals? Personal Fitness Professional. Spring 2022.

How to Decrease Neck Tension. Bradenton Magazine. April 2022.

Foot and Ankle Injury Prevention Checklist. Coastal Orthopedics. 2021.

3 Yoga Poses for Gut Health. Nutrishop Learning Center. 2021.

30 Day Fit & Healthy Passport. Nutrishop Learning Center. 2021.

Pain the Stop Sign for Change. Coastal Orthopedics. 2021.

Working Out With a Cold: Debunking the Myths. National Academy of Sport Medicine 2017.

Exercises For Sore Tight Hands: Experience L!fe. 2017. Contributor.

6 Tips for Traveling with a Total Hip or Knee Replacement. Coastal Orthopedics. November 2020.

5 Tips for Preventing Foot and Ankle Injuries. Coastal Orthopedics. 2020.

Mindset

3 Tips to Un-quit Your New Year’s Resolutions. Bradenton Magazine. February 2022.

3 Easy Ways to Manage Your Time Better. Icon Refined. 2021.

Solopreneurs: Where to Find Feedback that Reignites Your Business Momentum. Icon Refined. 2021.

Why You Should Love Being Told NO. Icon Refined. 2021.

How to Reach Your Goals for Real. Nutrishop Learning Center. 2021.

Goal So Hard (Goal Setting). Strong Fitness Magazine. 2020. Contributor.

Fitness & Training

Bridging the Gap: Post Rehab Program Design. Personal Fitness Professional. January 2023.

How to Build Hip Mobility Safely. Outside Inc. October 2022.

The Overlooked Value of Isometric Exercise. Personal Fitness Professional. Fall 2022.

Ready to Run? Bradenton Magazine. September 2022.

How to Train Your Deep Core for Spine Stability. Outside Inc.’s Oxygen. June 2022.

How and Why to Design and Effective Cool Down Routine. Outside Inc’s Oxygen. June 2022.

At Home Cross-training Exercises for Runners. Outside Inc’s Oxygen. May 2022.

How to Prevent Stress Fractures from High Intensity Workouts. Outside Inc’s Oxygen. May 2022.

Essential Mobility Routine for Runners. Outside Inc’s Oxygen. May 2022.

What Makes Running a Good Warm-up? Outside Inc’s Oxygen. May 2022.

The Core-crushing No-crunches Ab Circuit. Outside Inc’s Oxygen. May 2022.

Train Your Joints. Personal Fitness Professional. Spring 2022.

The Best Cross-training Exercises for Runners. Outside Inc’s Oxygen. April 2022.

6 Effective Pelvic Floor Exercises that Aren’t Kegals. Outside Inc’s Oxygen. April 2022.

4 Lower Body Mobility Drills to Help You Get Stronger. Outside Inc’s Oxygen. April 2022.

The Shoulder Exercises You Need to Push Past Strength Plateaus. Outside Inc’s Oxygen. March 2022.

How to Use Cardio Zones While Training. Outside Inc’s Oxygen. March 2022.

Heart Rate Variability vs. Heart Rate: What’s the Difference? Outside Inc’s Oxygen. March 2022.

How to Workout for Heart Health. Outside Inc’s Oxygen. February 2022.

Avoid These 5 Physique Competition Mishaps. Nutrishop Learning Center. 2021.

Getting Started with Cardio and Core. Coastal Orthopedics. 2021.

Cardio or Weights. Nutrishop Learning Center. 2021.

6 Week Return to Fitness Guide. Strong Fitness Magazine. 2021.

Personal Fitness Professional. Raising the Bar: Trainer of the Month. December 2020.

The GOAL: Obstacle Course Race (OCR). Strong Fitness Magazine. 2020. Contributor.

High Intensity Interval Training (HIIT): Who, What, When, Why, How? PTA Global. 2017.

Stretching Myths vs. Science: What you Need to Know. PTA Global. 2017.

Creating Injury Prevention Programs. PTA Global. 2017.

How to Create a Strong Core. Experience L!fe. 2017.

Advanced Program Design: Optimizing Performance. National Academy of Sport Medicine. 2013.

Nutrition

Have Your Favorite Holiday Foods and Weight Loss Goals Too. Bradenton Magazine. November 2022.

4 Ways to Combat Inflammation. Nutrishop Learning Center. 2022.

Why Are My Calves Cramping? Nutrishop Learning Center. 2022.

Best Nutrition for Joint Health. Coastal Orthopedics. 2021.

Eat for Heart Health. Nutrishop Learning Center. 2021.

Can I Lose 10 Pounds in One Week? Nutrishop Learning Center. 2020.

3 Supplements to Beat the Summer Bloat. Nutrishop Learning Center. 2020.

Weight Loss Before New Year’s. Nutrishop Learning Center. 2020.

Lose Weight and Gain Muscle Simultaneously. Nutrishop Learning Center. 2020.

Weight Loss After Age 40. Nutrishop Learning Center. 2020.

Am I Vitamin D Deficient? Nutrishop Learning Center. 2020.

Fiber and Fat Loss. Nutrishop Learning Center. 2020.

Why Can’t I Lose Weight? Nutrishop Learning Center. 2020.

Where Did All the Chicken and Eggs Go? Nutrishop Learning Center. 2020.

Your Guide to Vitamin C. Nutrishop Learning Center. 2020.

Which Vitamins are Essential? Nutrishop Learning Center. 2020.

3 Nutrients for Better Sleep. Nutrishop Learning Center. 2020.

What is Omega 3, and Why Do I Need It? Nutrishop Learning Center. 2020.

Macros vs Munchies. Nutrishop Learning Center. 2020.

Why Dancers Should Choose an Active Recovery to Cool down. Dance Teacher Magazine. 2020. Contributor & Model.

The Dancer’s Ultimate Guide to Stretching. Dance Magazine. 2019. Contributor.

Build Your Off-Season Training Plan. Minnesota Association of Dance Team Coaches. 2019. Author.

Caring For Muscle Strains Demystified. International Association of Dance Medicine and Science. 2016. Author.

Caring For Ligament Strains Demystified. International Association of Dance Medicine and Science. 2016. Author.

Caring For Bony Injury Demystified. International Association of Dance Medicine and Science. 2016. Author.

Optimizing Dancer Flexibility. Minnesota Dance Medicine Foundation. 2016. Author.

Higher Extensions, Lower Risk. Dance Magazine. 2015. Contributor.

Over-stretching Injuries. Minnesota High School Dance Team Online. 2013. Author.

Hip Health. Minnesota High School Dance Team Online. 2012. Author.

Becoming a Fitness Comeback Coach. FitnessFest Podcast. 2021.

Where Have All the Clients Gone? Beyond the Image Podcast. 2021.

Get Moving. Thyroid Warrior. 2020.

Conversations With a Dance Medicine Expert: Potpourri. Anything but Routine. 2020.

Stop Spinning Workout Wheels: Periodization 101. Fearfully Made Fit. 2020.

Fitness Competition: Healthy Influences on Acting. Physiotherapy Performance Perspectives. 2018.

Barre Basics Workout. Experience L!fe. 2018.

Here’s Why Dancers Should Choose Active Recovery to Cool Down. Dance Teacher Magazine. 2020.

High Intensity Interval Training (HIIT): Who, What, When, Why, How? PTA Global. 2017. Author & Model.

Stretching Myths vs. Science: What you Need to Know. PTA Global. 2017. Author & Model.

Creating Injury Prevention Programs. PTA Global. 2017. Author & Model.