Articles for Dance Teachers & Coaches
Peer-reviewed Journal Publications
Adolescent Dance Team Fitness: Initial Quantitative Normative Values. Journal of Dance Medicine & Science. June 2023.
Is matching exercise intensity to heart rate variability a key to effective conditioning for dancers? A prospective randomized controlled trial. Journal of Dance Medicine & Science. June 2021.
Other Articles
Why dancers should choose and active recovery to cool down. Dance Teacher Magazine. 2020.
The Dancer’s Ultimate Guide to Stretching. Dance Magazine. 2019.
Build your off-season training plan. Minnesota Association of Dance Team Coaches. 2019.
Caring for muscle strains demystified. International Association of Dance Medicine & Science. 2016.
Caring for ligament sprains demystified. International Association of Dance Medicine & Science. 2016.
Caring for bony injury demystified. International Association of Dance Medicine & Science. 2016.
Optimizing Dancer Flexibility. Minnesota Dance Medicine Foundation. 2016.
Higher extensions, lower risk. Dance Magazine. 2015.
Over-stretching injuries. Minnesota High School Dance Team Online. 2013.
Hip health. Minnesota High School Dance Team Online. 2012.
Dance Team Quick Tips
22 Days Until Dance Team State: How to Improve Performance 10 Minutes Before Bed. Minnesota Dance News. 2018.
21 Days Until Dance Team State: How to roll it out. Minnesota Dance News. 2018.
20 Days Until Dance Team State: How to Plan the Taper. Minnesota Dance News. 2018.
19 Days Until Dance Team State: 3 Day Intensity Tapering Secrets. Minnesota Dance News. 2018.
18 Days Until Dance Team State: Taper Part 3 – The 12 minute recovery. Minnesota Dance News. 2018.
17 Days Until Dance Team State: How’s Your Plan Looking? Minnesota Dance News. 2018.
16 Days Until Dance Team State: Foam roller or lacrosse ball? Minnesota Dance News. 2018.
15 Days Until Dance Team State: Static stretching? Minnesota Dance News. 2018.
14 Days Until Dance Team State: What’s in Your Warm Up? Minnesota Dance News. 2018.
13 Days Until Dance Team State: Ideas to Choreograph Your Dynamic Warm Up. Minnesota Dance News. 2018.