Why these e-books exist:
The workbooks are designed for guiding your individual movement-based daily re-sets, with some great real-life comeback stories for each technique along the way.
What you will discover:
- Decrease muscle tension by binding mobility and stability to tasks you already do everyday.
- Undo repetitive daily stress with 1 Minute do anywhere workouts.
- Discover your next fitness or athletic PR with scalable 5 Minute – 45 Minute goal-specific recovery home workouts.
Who these books are for:
- Wondering how to train smarter, not harder?
- Not part of a group Dr. Meredith conducts workshops for?
- Ready to take it to the next level of individualization after a workshop?
- Wondering how to bridge the gap between Physical Therapy and fitness | sport goals?
For the first time, Dr. Meredith has made keys to balance the body’s stability and mobility for fitness PRs, sport performance, and feeling good moving every day available to individuals.
Coming in Feb 2021
Personal Trainer’s Guide to Rebuild Client Fitness
online course
Sign up to be in the know when the course launches to pre-sale, and receive free weekly fit tips along the way.