Wellness, Mindset, and Injury Prevention for Movement Enthusiasts

General Health & Wellness

Bone Health Basics For Runners: Build Them, Keep Them, Protect Them. Outside Inc’s Women’s Running. May 2023.

4 Tips for Heart Health. Bradenton Magazine. Feb 2023.

Outdoor summer health tips. Bradenton Magazine. June 2022.

How to decrease neck tension. Bradenton Magazine. April 2022.

Why are my calves cramping? Nutrishop Learning Center. 2022.

4 ways to combat inflammation. Nutrishop Learning Center. 2022.

3 yoga poses for gut health. Nutrishop Learning Center. 2022.

Pain: the stop sign for change. Coastal Orthopedics. 2021.

Working out with a cold: debunking the myths. National Academy of Sports Medicine. 2017.

Injury Prevention

5 Tips to Avoid Falling on Ice. Bradenton Magazine. Dec 2022.

Foot and ankle injury prevention checklist. Coastal Orthopedics. 2021.

6 tips for traveling with a total hip or knee replacement. Coastal Orthopedics. 2020.

5 tips for preventing foot and ankle injuries. Coastal Orthopedics. 2020.

Mindset & Motivation

3 tips to un-quit your New Year’s Resolutions. Bradenton Magazine. Feb 2022.

30 day fit & healthy passport. Nutrishop Learning Center. 2021.

Avoid these 5 physique competition mishaps. Nutrishop Learning Center. 2021.